Weigh In record (no journal entry) for 17 June 2010
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326.8 lb
Lost so far: 62.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2010:
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1119 kcal
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Fat: 29.01g | Prot: 107.69g | Carb: 107.09g.
Breakfast: Milk (Nonfat), Honey Nut O's Cereal. Dinner: Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Light & Fit Yogurt - Vanilla, Hard-Boiled Egg, Apples, Vermont Extra Sharp White Cheddar Cheese. more...
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losing 4.2 lb a week
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