Weigh In record (no journal entry) for 02 December 2018
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207.9 lb
Lost so far: 19.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2018:
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1453 kcal
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Fat: 56.87g | Prot: 83.64g | Carb: 159.01g.
Lunch: Bruine Jus, Aardappelpuree, Okay Ardeens Gebraad, Groene Snijbonen. Dinner: Délifin Rauwe Ham, Planta Classic, Fries Roggebrood, Pannenkoeken, Groentensoep. Snacks/Other: Mijn Koffie Kwart Suiker. more...
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gaining 4.1 lb a week
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