Kenmiddlebrooks's Journal, 13 September 2012

138.4 lb Lost so far: 54.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1798 kcal

Fat: 29.51g | Prot: 212.20g | Carb: 187.13g.   Breakfast: ProteinPlus - Chocolate Peanut Butter, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Sesame Oil, Broccoli, Boneless Skinless Chicken Breast. Snacks/Other: Oikos Greek Nonfat Vanilla Yogurt, Chocolate Deluxe High Protein Bar (Small), Oikos Greek Nonfat Vanilla Yogurt, Sweet & Hot Beef Jerky, Banana Bread, S'mores Protein Bar. more...

2288 kcal

Activities & Exercise: Desk Work - 7 hours, Weight Training (moderate) - 50 minutes, Treadmill - 24 minutes, Resting - 7 hours and 46 minutes, Sleeping - 8 hours. more...