Weigh In record (no journal entry) for 02 December 2018
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237.7 lb
Lost so far: 37.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2018:
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232 kcal
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Fat: 10.63g | Prot: 31.42g | Carb: 2.46g.
Breakfast: miree Paprika Chili, Aldi Delikatess Kasseler, Rolffes Delikatess Rohschinken, Mühlenhof Schweinebraten, Aldi Kochschinken. more...
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gaining 10.8 lb a week
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