Weigh In record (no journal entry) for 02 December 2018
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187.0 lb
Lost so far: 51.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2018:
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3154 kcal
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Fat: 157.56g | Prot: 150.23g | Carb: 343.29g.
Breakfast: Hamburger de Carne Bovina, Azeite de Oliva Extra-Virgem, Ovo Cozido. Lunch: Rezende Hamburger de Carne Bovina, Ovo Cozido, Azeite de Oliva Extra-Virgem, Couve Manteiga Crua. Dinner: Ovo. Snacks/Other: Inhame (com Sal, Escorrido, Cozido, Fervido), Banana Prata, Farelo de Aveia, Farelo de Aveia, Banana Prata, Goiaba. more...
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2529 kcal
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Activities & Exercise:
Studying - 5 hours, Resting - 13 hours, Sleeping - 6 hours. more...
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losing 17.0 lb a week
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