Weigh In record (no journal entry) for 02 December 2018
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151.7 lb
Lost so far: 75.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2018:
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2114 kcal
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Fat: 82.02g | Prot: 83.31g | Carb: 197.41g.
Breakfast: Apples , Almonds , Woolworths Homestyle Muesli Rusks. Lunch: Woolworths Fruit Trifle, Crisps, Light Beer , Lettuce Salad with Avocado, Tomato, and/or Carrots, Hamburger or Hotdog Rolls , Woolworths Lean Beef Mince. Snacks/Other: Almonds , Beigel Beigel Pretzels, Dried Apricot, Lifestyle Nutrition Xylitol Granules, Almond Milk. more...
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gaining 2.7 lb a week
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Grant Joseph's weight history
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