Hawkey4077's Journal, 02 December 2018

211.6 lb Lost so far: 1.5 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 74.73g | Prot: 132.52g | Carb: 97.36g.   Breakfast: Gekookt Ei, Gerookte Zalm, Voskamp Low Carb Brood (1 Snee). Lunch: KFC Kipstuk, KFC Frites (Medium). Dinner: All Seasons Roerbakmix, Zeebaars. Snacks/Other: Heineken 0,0%. more...

2439 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...