lisa1905s's Journal, 02 December 2018

453.2 lb Lost so far: 41.8 lb.    Still to go: 313.2 lb.    Diet followed reasonably well.

---

2521 kcal

Fat: 116.94g | Prot: 122.08g | Carb: 231.60g.   Breakfast: Cadbury Astros, Pringles Sour Cream and Onion, Woolworths Mango Orange 100% Fruit Juice Blend, Regular Mayonnaise, Egg Omelette or Scrambled Egg (Fat Added in Cooking). Lunch: Lamb, Moir's Maizena, Pick n Pay Full Cream Fresh Milk, Woolworths Cooked Beetroot, Brown Gravy (Dry, Instant), Cooked Cauliflower (from Frozen), Carrots, McCain Green Beans, Cooked Broccoli (from Frozen), Baked Potato (Peel Eaten), Boiled Chicken, Butternut Winter Squash (with Salt, Cooked, Baked), Sweet Red Peppers (Sauteed), Yellow Onions (Sauteed). Dinner: Red Tomatoes, Gouda Cheese, Smoked or Cured Ham (Lean and Fat Eaten), Fried Egg with Fat. Snacks/Other: Nescafe Cappuccino, Woolworths Custard Slice, Oil Popped White Popcorn. more...

5828 kcal

Activities & Exercise: Resting - 23 hours, Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 30 minutes. more...