vidgro's Journal, 13 September 2012

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Weigh In record (no journal entry) for 13 September 2012

184.3 lb Lost so far: 0.9 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 September 2012:

1935 kcal

Fat: 122.53g | Prot: 50.11g | Carb: 170.97g. Breakfast: brioche, cappuccino, coffee. Lunch: yogurt, almonds. Dinner: ice cream. Snacks/Other: grapes, bran. more...

2247 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

losing 6.2 lb a week

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vidgro's Journal, 13 September 2012

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