Weigh In record (no journal entry) for 13 September 2012
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184.7 lb
Lost so far: 9.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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1508 kcal
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Fat: 71.85g | Prot: 59.00g | Carb: 148.60g.
Breakfast: Rosienenbrötchen Mini. Dinner: Pizza Boston. more...
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losing 3.1 lb a week
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braack's weight history
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