Weigh In record (no journal entry) for 02 December 2018
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157.9 lb
Lost so far: 29.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2018:
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1179 kcal
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Fat: 37.45g | Prot: 79.09g | Carb: 131.40g.
Breakfast: Кофе (из Молотых Зерен), Паштет, Яйцо, Хлебец. Lunch: Seven Салат из Свежих Овощей, Тефтели с Рисом. Dinner: Куриное Филе, Борщ с Курицей. Snacks/Other: Магнит Помело, Ашан Яблоко, Клементины, Мандарины, Клементины, Кириешки Сухарики. more...
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losing 18.5 lb a week
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