Robsown's Journal, 13 September 2012

183.2 lb Lost so far: 7.7 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1613 kcal

Fat: 45.97g | Prot: 66.99g | Carb: 182.55g.   Breakfast: All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Muesli with Raisins, Dates and Almonds. Dinner: Grilled or Baked Pork Chop. Snacks/Other: Late Harvest Wine, Aero. more...

2024 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...