Robsown's Journal, 12 September 2012

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Weigh In record (no journal entry) for 12 September 2012

184.1 lb Lost so far: 6.8 lb. Still to go: 12.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 September 2012:

1004 kcal

Fat: 43.22g | Prot: 48.14g | Carb: 106.55g. Breakfast: Bran Flakes, Milk (2% Lowfat with Added Vitamin A). Lunch: Chips (Half Portion), Wimpy Burger. more...

2034 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Robsown's Journal, 12 September 2012

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