Jamesrobertwallace's Journal, 17 June 2010

167.2 lb Lost so far: 6.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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3209 kcal

Fat: 80.22g | Prot: 178.30g | Carb: 336.17g.   Breakfast: Vanilla Yogurt (Lowfat) , Nut & Honey Granola, Egg White . Lunch: Blueberries (Unsweetened, Frozen) , Cottage Cheese (Lowfat 1% Milkfat) . Dinner: Chicken Florentine. Snacks/Other: Light Beer, Light Chocolate Milk Shake, Builder's Bar - Chocolate Mint, Clif Bar - Black Cherry Almond. more...

2047 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...