A123nja's Journal, 02 December 2018

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Weigh In record (no journal entry) for 02 December 2018

207.2 lb Lost so far: 30.9 lb. Still to go: 52.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 December 2018:

1516 kcal

Fat: 42.50g | Prot: 34.97g | Carb: 250.84g. Breakfast: Borggreve Gewürz-Spekulatius, Salami, Roggenbrot, Baumkuchen. Lunch: Mischgemüse, Buerger Maultaschen Original Schwäbisch. Dinner: Roggenbrot, Pepsi Pepsi Cola, Laugenbrezeln. Snacks/Other: Vivil Eukalyptus-Menthol Hustenbonbons. more...

2319 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

gaining 7.7 lb a week

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A123nja's Journal, 02 December 2018

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