Weigh In record (no journal entry) for 02 December 2018
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348.8 lb
Lost so far: 52.9 lb.
Still to go: 101.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2018:
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2106 kcal
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Fat: 73.62g | Prot: 97.86g | Carb: 271.13g.
Breakfast: Gold Blend, Organic Fresh Full Cream Milk, Ayrshire Double Thick Cream, Woolworths Raw Honey, Jungle Muesli Tropical, Bananas, Woolworths Double Cream Plain Yoghurt, Woolworths Raw Honey. Lunch: Crème Caramel, Thick Chocolate Milk Shake , Steamed or Boiled Clams, Appletiser Grapetiser, Cooked Pumpkin (from Fresh, Fat Added in Cooking), Creamed Spinach, Chicken Thigh, Chicken Breast, Baked or Grilled Shrimp. Dinner: Woolworths Mango Orange 100% Fruit Juice Blend, Nectarines . more...
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gaining 6.2 lb a week
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