Weigh In record (no journal entry) for 12 September 2012
|
128.0 lb
Lost so far: 41.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2012:
|
513 kcal
|
Fat: 27.49g | Prot: 25.15g | Carb: 45.64g.
Breakfast: Cheddar Cheese, Egg White. Snacks/Other: Marshmallows, Trail Mix (Planters). more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sherriwelsch1975's weight history
|