Weigh In record (no journal entry) for 02 December 2018
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113.8 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2018:
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1840 kcal
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Fat: 59.63g | Prot: 63.98g | Carb: 276.40g.
Breakfast: Milk, Walnuts, Эко Кокосовая Стружка , Banana, Kiwi Fruit, Apple, Фрукталия Мюсли Виноград. Lunch: Boiled Egg, Ферма Фета Мягкий Сыр, Onions , Baked Potato (Peel Not Eaten). Dinner: Cabbage , Cheese Pizza with Vegetables. Snacks/Other: Dried Apricot, Peanut Butter, Жменька Хлебцы Гречневые, Avocado, Walnuts, Dried Pineapple, Kiwi Fruit, Tangerine. more...
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1677 kcal
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Activities & Exercise:
Hip and Leg shaping 1 - 22 minutes, Washing Dishes - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 3 minutes, Teaching - 1 hour. more...
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losing 0.6 lb a week
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