Weigh In record (no journal entry) for 02 December 2018
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147.5 lb
Lost so far: 13.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2018:
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821 kcal
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Fat: 66.21g | Prot: 35.37g | Carb: 21.60g.
Breakfast: 竹筍（瀝乾，罐頭）, 肯啃 鮮奶 鮮奶, 黑咖啡, 炸雞排, 高麗菜, 五花肉. more...
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gaining 13.9 lb a week
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eileen 琳's weight history
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