Weigh In record (no journal entry) for 01 December 2018
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226.5 lb
Lost so far: 18.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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1130 kcal
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Fat: 58.00g | Prot: 90.00g | Carb: 64.00g.
Lunch: Great Value Hard Boiled Eggs, Clover Leaf Seafoods Flaked Light Tuna Garlic & Hot Pepper, Great Value Garbanzo Beans. Dinner: Aldi Black Bean Salad, Hill Country Fare Hard Boiled Eggs, Clover LEAF JALAPEÑO in Olive Oil Chunk White Tuna. more...
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losing 4.7 lb a week
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