Weigh In record (no journal entry) for 09 October 2018
|
282.9 lb
Lost so far: 0 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2018:
|
1413 kcal
|
Fat: 93.35g | Prot: 91.36g | Carb: 63.69g.
Breakfast: Cheese, Blueberries, Strawberries . Lunch: Boiled Egg, Primo Pastrami Beef , Polish Sausage (Pork and Beef, Smoked) , Avocados, Woolworths Select Double Smoked Leg Ham, Tomatoes, Willow Farm Hommus. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled) , Broccoli, New Season Green Asparagus Spears, Woolworths Chicken Thigh Fillets No Skin. Snacks/Other: Watermelon , Cashew Nuts, Macadamia Nuts, Coca-Cola Coca-Cola Zero (375ml). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
spikepearce's weight history
|