Weigh In record (no journal entry) for 02 December 2018
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159.0 lb
Lost so far: 31.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2018:
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1700 kcal
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Fat: 71.09g | Prot: 113.43g | Carb: 152.94g.
Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Salmon, Plain Pancakes, Strawberries, Chobani Nonfat Plain Greek Yogurt, Chocolate Muffin, Egg, Egg White, UCAN Generation, Skippy Creamy Peanut Butter. more...
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gaining 24.5 lb a week
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ShelbyK4423's weight history
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