Weigh In record (no journal entry) for 01 December 2018
|
155.8 lb
Lost so far: 69.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2018:
|
827 kcal
|
Fat: 54.42g | Prot: 73.20g | Carb: 11.96g.
Breakfast: Splenda No Calorie Sweetener Packets, Great Value Half & Half, Coffee (Brewed From Grounds) . Lunch: Splenda No Calorie Sweetener, Great Value Half & Half, Coffee. Dinner: Bacon Crumbles, Mexican Cream, Calorie Free Raspberry Vinaigrette Dressing, Spinach , Chicken Thigh (Skin Not Eaten). Snacks/Other: Crystal Farms Mozzarella String Cheese Sticks. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mabels Progress's weight history
|