teenaluy's Journal, 17 June 2010

115.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

1171 kcal

Fat: 38.19g | Prot: 21.82g | Carb: 187.09g.   Breakfast: starbucks soy chai latte, raw sugar, tea. Lunch: Non-dairy Rice Crust Spinach Pizza. Dinner: mac the chip cookie. Snacks/Other: Watermelon, emerald Harmony pineapple. more...

1572 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...