karen karen bo barren's Journal, 17 June 2010

love how the first day of mother nature i always gain and the second day there is a big drop. :)

oh cool. i lost over 6 lbs this month. woot!

168.2 lb Lost so far: 70.6 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 44.05g | Prot: 60.82g | Carb: 198.03g.   Breakfast: strawberry jam, Whipped Cream (Pressurized), Granulated Sugar, Blueberries, Strawberries, yoplait caramel. Lunch: Whole Fruit Bars - Tangerine, baked lays, Reduced Fat Provolone Cheese, french's mustard, Double Fiber 100% Whole Wheat Bread, Shaved Smoked Turkey Breast. Dinner: green bean, Baby Carrots, butter, Baked Potato (Peel Eaten), Roasted Broiled or Baked Chicken Breast, sweet baby ray's. Snacks/Other: Coffee (Brewed From Grounds), Cream (Half & Half), Milk Chocolate Peanut Butter Cups. more...