Weigh In record (no journal entry) for 01 December 2018
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132.9 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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1906 kcal
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Fat: 75.45g | Prot: 55.90g | Carb: 247.09g.
Breakfast: Empada de Frango, Café com Leite Integral. Lunch: Petry Suco de Laranja Integral, Bolinha de Queijo, Risoles de Frango. Dinner: BR Mania Cachorro Quente. Snacks/Other: Café, Qualitá Panettone Chocolate, Club Social Crostini Tomate Seco e Salsinha , Peccin Trento Chocolate. more...
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gaining 0.3 lb a week
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