Weigh In record (no journal entry) for 01 December 2018
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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1002 kcal
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Fat: 35.40g | Prot: 28.96g | Carb: 153.12g.
Breakfast: Bananas, Great Value Apples & Cinnamon Instant Oatmeal. Lunch: French's Classic Yellow Mustard, Great Value Round Top Bread, Peanut Delight Creamy Peanut Butter, Kraft Miracle Whip Dressing. Dinner: L'oven Fresh Hot Dog Buns, Libby's Sweet Peas, Oscar Mayer Uncured Cheese Dogs. more...
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steady weight
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Jerry turk's weight history
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