Weigh In record (no journal entry) for 17 June 2010
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169.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2010:
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340 kcal
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Fat: 11.44g | Prot: 15.91g | Carb: 42.78g.
Breakfast: Original Coffee Creamer, Granulated Sugar , Regular Coffee. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), whole wheat tortilla, American Cheese Loaf (Yellow & White). more...
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losing 1.1 lb a week
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