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Weighing in a day early we are going away for 5 days and there not be any internet their. It’s been a good week
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249.8 lb
Lost so far: 33.1 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2018:
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1474 kcal
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Fat: 86.72g | Prot: 84.58g | Carb: 88.48g.
Breakfast: Cheese. Lunch: Coleslaw , Chicken Breast, Toasted Pita Bread. Dinner: Baked Beans , Frankfurter or Hot Dog. more...
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losing 5.1 lb a week
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spikepearce's weight history
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