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start of Dec 21 day challenge. My goal is to lose 10lbs over the 21 days.
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161.2 lb
Lost so far: 8.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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220 kcal
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Fat: 5.50g | Prot: 21.00g | Carb: 21.00g.
Breakfast: Herbalife Protein Drink Mix, Herbalife Shake. more...
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losing 0.7 lb a week
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smackeral's weight history
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