Weigh In record (no journal entry) for 01 December 2018
|
226.6 lb
Lost so far: 29.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2018:
|
2334 kcal
|
Fat: 87.94g | Prot: 114.41g | Carb: 280.15g.
Breakfast: Sugar, Jimmy Dean Fully Cooked Sausage Links, Kroger Old Fashioned Oatmeal. Lunch: McDonald's Iced Tea (Large), McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Large). Dinner: Baked Sweetpotato (Peel Not Eaten), Heritage Farm Chicken Breast with Rib Meat. Snacks/Other: PowerBar ProteinPlus - Vanilla. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BarryAllen85's weight history
|