Weigh In record (no journal entry) for 01 December 2018
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211.8 lb
Lost so far: 88.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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1158 kcal
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Fat: 68.77g | Prot: 54.79g | Carb: 10.32g.
Lunch: Tillamook Tilla-Moos Medium Cheddar Cheese, Gallo Salame Light Italian Dry Salame. Dinner: Vinaigrette Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Fresh Express Spring Mix. Snacks/Other: Ketel One Vodka, Coffee, Clover Stornetta Farms Heavy Whipping Cream. more...
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losing 8.4 lb a week
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g_ortegam's weight history
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