Weigh In record (no journal entry) for 01 December 2018
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162.2 lb
Lost so far: 3.7 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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674 kcal
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Fat: 22.58g | Prot: 58.12g | Carb: 57.11g.
Breakfast: Apples . Lunch: Grilled Chicken, Greek Salad, Red Onions. Dinner: Molokhiya, White Rice. more...
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losing 8.4 lb a week
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