Weigh In record (no journal entry) for 01 December 2018
|
222.0 lb
Lost so far: 88.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2018:
|
2975 kcal
|
Fat: 160.43g | Prot: 73.58g | Carb: 317.13g.
Breakfast: International Delight Hazelnut Coffee Creamer, Hostess Donettes Crunch Mini Donuts. Lunch: Kirkland Signature Mixed Nuts, Kirkland Signature Organic Nuts & Berries with Pumpkin Seeds. Dinner: Snickers 2 to Go, Italian Sausage, Chicken Patty Sandwich with Lettuce and Spread, Breaded or Battered Potato French Fries. Snacks/Other: Harry London Dark Chocolate Mint Cookie Joys. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VINCENTV2017's weight history
|