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Harapeko Keichan's Journal, 01 December 2018

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11/30: W=47.3kg, F=18.2%, M=36.7kg
12/1: W=46.4kg, F=19.4%, M=35.5kg

102.3 lb Lost so far: 1.3 lb. Still to go: 0.9 lb. Diet followed reasonably well.

losing 13.9 lb a week

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