Weigh In record (no journal entry) for 01 December 2018
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458.4 lb
Lost so far: 36.6 lb.
Still to go: 318.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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2616 kcal
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Fat: 165.57g | Prot: 106.74g | Carb: 182.12g.
Lunch: Pick n Pay Full Cream Fresh Milk, Coffee (Instant Powder), Gouda Cheese, Smoked or Cured Ham (Lean and Fat Eaten), Egg Omelette or Scrambled Egg (Fat Added in Cooking). Dinner: Simonsberg Medium Fat Cream Cheese, Bakers Bacon Kips, Italian Dressing (made with Vinegar and Oil), Black Olives, Woolworths Pickled Onion, Cucumber (with Peel), Oyster Mushroom, Clover Feta Plain, Lettuce Salad with Tomato. Snacks/Other: Bakers Ginger Biscuits, Bakers Ginger Biscuits, Simba Salt & Vinegar Chips, Pringles Original, Lay's Sour Cream & Onion, Smoked or Cured Ham (Lean and Fat Eaten), Simonsberg Medium Fat Cream Cheese. more...
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gaining 20.8 lb a week
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