Weigh In record (no journal entry) for 01 December 2018
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138.2 lb
Lost so far: 38.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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1448 kcal
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Fat: 42.50g | Prot: 53.42g | Carb: 220.99g.
Breakfast: Cinnamon, Health Connection Wholefoods Pea Protein Isolate, Coconut Oil. Lunch: Cabbage, Wellington's Sweet Chilli Sauce, Lettuce, Baby Spinach, Onions, Celery, Tomatoes, Cucumber (with Peel). Dinner: Bananas, Albany Low GI Seeded Brown Bread. Snacks/Other: Oreo Oreo Original, Oreo Oreo Original, Oreo Oreo Original, Oreo Oreo Original, Watermelon, Nectarines. more...
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losing 1.5 lb a week
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