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I’m relieved to see my numbers drop. I want to keep watching what I drink
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108.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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1467 kcal
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Fat: 89.74g | Prot: 41.89g | Carb: 117.50g.
Breakfast: Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Denny's Hash Browns, Butter , King Arthur Flour Gluten Free Pancake Mix, Scrambled Egg , Tea (Brewed) . Dinner: Baked Beans , Spinach, Trader Joe's All Natural Uncured Beef Hot Dogs. Snacks/Other: Coffee with Sugar. more...
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losing 7.0 lb a week
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