Weigh In record (no journal entry) for 01 December 2018
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187.8 lb
Lost so far: 28.2 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2018:
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2950 kcal
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Fat: 165.83g | Prot: 75.67g | Carb: 277.96g.
Breakfast: Kawa "Bulletproof", Owocowa Rozkosz Dżem Truskawkowy Wysokoslodzony, Zwykły Cieńki Naleśnik. Lunch: Kaszanka. Dinner: Krówki Czekoladowe, Carte d'Or Lody Słony Karmel, Leibniz Minis Choco, Wedel Czekolada Mleczna. Snacks/Other: Chabrior Ciastka Owsiane z Czekoladą Mleczną, Piwo Jasne, Mieszane Warzywa (Kukurydza, Fasola Półksiężcowata, Groch, Fasola Szparagowa, Marchew) (bez Soli, z Puszki), Domowe Zupa Krupnik, Kaszanka. more...
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3447 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 40 minutes, Judo - 30 minutes, Rowing - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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