Weigh In record (no journal entry) for 01 December 2018
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179.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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1493 kcal
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Fat: 68.04g | Prot: 55.10g | Carb: 172.45g.
Breakfast: Coffee, Ketchup, Egg White, Great Value Pork Sausage Links. Lunch: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. Dinner: Cucumber (with Peel), Kale, Southern Grove Natural Almond & Walnut Mix, Hill Country Fare Bacon Ranch Dressing. Snacks/Other: Apple Cider, Sam's Choice Nature Trail Mix, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Cache Valley Four Cheese Mexican, Quinoa (Cooked), Monster Beverage Ultra Sunrise. more...
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losing 1.4 lb a week
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