Nachum's Journal, 13 September 2012

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 28.53g | Prot: 108.89g | Carb: 165.45g.   Breakfast: Coffee (Brewed From Grounds) , Ayrshire Prebiotic Plain Yoghurt, Muesli (Dried Fruit and Nuts) . Lunch: Honeycrisp Apples, 1/4 Chicken Breast, 1/4 Chicken Leg / Thigh. Dinner: Steamed or Boiled Shrimp, Couscous (Cooked). more...

2146 kcal

Activities & Exercise: Exercise machine (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...