Weigh In record (no journal entry) for 01 December 2018
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170.0 lb
Lost so far: 9.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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967 kcal
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Fat: 38.26g | Prot: 36.53g | Carb: 105.72g.
Breakfast: Leinsamen, Hefe, Vitalinea Yogur, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Philadelphia Philadelphia Light, Vollkornbrot, Roggenbrot. Lunch: Panrico Pan Integral Sveltia, JV Ultracongelados Espárrago Verde, Roter Tafelwein, La Bella Easo Magdalena , Olivenöl, Calzado Berenjena de Almagro, SPAR Ensalada Variada, Melendez Patata, Pavofrio Pechuga de Pavo sin Grasa. Dinner: Hacendado Sopa Maravilla. Snacks/Other: Alesto Higos Deshidratados, Mandeln, Bitterschokolade. more...
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gaining 5.4 lb a week
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