Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jerrydonr
Journal
01 Dec 18
jerrydonr's Journal, 01 December 2018
jerrydonr's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 December 2018
176.8 lb
Lost so far:
3.2 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2018:
170 kcal
Fat: 1.96g | Prot: 5.22g | Carb: 34.88g.
Breakfast:
Coffee, Cheerios.
Lunch:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Snacks/Other:
Snyder's of Hanover Pretzel Sticks.
more...
2019 kcal
Activities & Exercise:
gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
5 Supporters
Support
Comments
Nice drop!!
01 Dec 18 by member:
Steven Lloyd
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jerrydonr's weight history
view complete history