Weigh In record (no journal entry) for 01 December 2018
|
170.0 lb
Lost so far: 28.2 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2018:
|
1282 kcal
|
Fat: 78.01g | Prot: 90.97g | Carb: 60.60g.
Lunch: Palta, Tomates Cherry, Lechuga de Hoja Verde, Berenjena Cocida, Sadia Queijo Prato, Aceite de Oliva Extra Virgen, Huevo, Cebollin. Dinner: Queso Mozzarella, Arcor Chocolate Amargo 70% Cacau, Pepino (con Cáscara), Manteca de Cerdo, Lechuga de Hoja Verde, Tomates, Qualitá Pernil Suíno Temperado. Snacks/Other: Frutillas. more...
|
|
2002 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alezaragoza's weight history
|