Weigh In record (no journal entry) for 01 December 2018
|
176.6 lb
Lost so far: 27.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2018:
|
988 kcal
|
Fat: 22.98g | Prot: 120.67g | Carb: 76.67g.
Breakfast: Albertsons Hard Boiled Egg Whites, Banana, Egg, Kirkland Signature Cage Free Egg Whites. Lunch: PRE Beef Top Sirloin Steak, Season's Choice Steamed California Medley, Simply Nature Free Range Chicken Broth Low Sodium. Snacks/Other: Grapes, Friendly Farms 1% Cottage Cheese, Albertsons Hard Boiled Egg Whites, Wawa Lowfat Cottage Cheese. more...
|
|
2456 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 15 minutes, Body Pump - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IowaBill's weight history
|