Weigh In record (no journal entry) for 01 December 2018
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165.3 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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2746 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Elliptical - 20 minutes, Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 5 minutes, Treadmill - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
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losing 0.1 lb a week
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