Weigh In record (no journal entry) for 12 September 2012
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149.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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1286 kcal
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Fat: 64.78g | Prot: 53.98g | Carb: 122.59g.
Breakfast: Butter, English Muffin, Fried Egg. Lunch: Peaches, Organic Granny's Apple Granola, Lowfat Marionberry Yogurt. Dinner: Canola Vegetable Oil, 703965726908, Extra Sharp Cheddar Cheese, Ground Turkey (Cooked). Snacks/Other: Grapes, Dry Roasted Almonds (with Salt Added). more...
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2179 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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