Weigh In record (no journal entry) for 01 December 2018
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185.2 lb
Lost so far: 79.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2018:
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3485 kcal
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Fat: 102.46g | Prot: 124.16g | Carb: 363.60g.
Breakfast: Natville Manteiga com Sal, Café com Açúcar, Plus Vita Zero ℅ Integral, Italac Leite Semidesnatado. Lunch: Twix Twix (15g), Alpino Alpino Black Top, Alcatra, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Pizza de Calabresa, Dori Jujuba, Bomba de Chocolate, Salgadinho de Festa, Bolo de Chocolate, Estrogonofe de Frango, Arroz Branco (Cozido), Caipirinha. Snacks/Other: Café. more...
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2259 kcal
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Activities & Exercise:
Driving - 47 minutes, Desk Work - 4 hours, Resting - 10 hours and 43 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 26.2 lb a week
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