Weigh In record (no journal entry) for 01 December 2018
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211.6 lb
Lost so far: 1.5 lb.
Still to go: 4.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 December 2018:
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1379 kcal
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Fat: 46.95g | Prot: 74.36g | Carb: 148.30g.
Lunch: Haring. Dinner: AH Gevulde Kippensoep. Snacks/Other: Heineken 0,0%, Heineken 0,0%, Gepaneerde Garnalen, Frikandel, AH Kip Worst Gekruid, Heineken 0,0%. more...
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2439 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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