gamerfaith's Journal, 12 September 2012

146.0 lb Lost so far: 2.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 24.65g | Prot: 37.91g | Carb: 213.75g.   Breakfast: Strawberries, Zero Fat Free Yogurt, Chocolate Chip Waffles. Lunch: Pineapple, English Muffin Sandwich. Dinner: Fruit Integration, Kraft Dinner. Snacks/Other: Caramilk Egg. more...

1954 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...